Finding the right running shoe

For running to be and remain healthy and fun, the right footwear is important. The right shoe allows you to run technically and cleanly, which is good for your stamina and posture . When buying a new running shoe, consult a specialist. Seek advice and try out different models. Be sure to take your orthopaedic needs into account.

Tips from the experts:

• Which running shoe is ultimately the best depends on the individual. The needs of each athlete should be taken into account.
• A flat foot needs appropriate support and should therefore not train for long distances in so-called barefoot shoes.
• Runners with healthy feet should also forego the barefoot feeling for high training volumes and plan a little more cushioning for the sake of their joints. Cross-country shoes with a more pronounced profile are the safest option for purely off-road running.
• The recommendation of specialist sellers to buy sports shoes preferably in the evening is based on the experience that jogging shoes also fit well during training when the feet become wider due to the strain.
• To determine the right size, there should be a thumb's width of space between your toes and the tip of the shoe when you try them on. Test the shoes on the treadmill or run a few laps in the store to check the perfect fit while jogging.
• As children's feet are growing, it is usually necessary to buy new shoes before they are worn out. Nevertheless, the jogging shoes must provide good support. It is then better to fall back on last year's models or individual items to get good and affordable sports shoes.
• Well-fitting jogging shoes can also be used by children with healthy feet for school or for running around and playing on the street or in the playground, in which case it is also worth investing in high-quality running shoes.

Don't leave your footwear to chance.