We spend a large part of our lives indoors. Many people breathe in more indoor air than fresh air over the course of their lives. So it's worth asking: how can we keep indoor air "clean"?
Regular ventilation and moderate use of the heating in winter - a room temperature of 21 degrees is recommended - will ensure a good indoor climate. You can find out how else you can support this in this health tip.
Air-purifying plants
Poor, stale indoor air is not only caused by the presence of people. Furniture, carpets, paints and varnishes release pollutants into the air. How many of these pollutants are released into the air depends on the materials used to make the furniture or furnishings. However, the pollutants, or rather gases, can trigger physical complaints.
In this case, certain houseplants can help. The chrysanthemum, for example, can "filter" unhealthy gases such as trichloroethylene, formaldehyde, benzene, xylene and ammonia from the air and thus ensure a good indoor climate in your home or office. In addition to the chrysanthemum, the dragon tree, hemp, common ivy, ivy lily and monocots are also particularly suitable as air-purifying plants.
Humidifier
In winter, we often find the air in our homes too dry. Because dust and pollutants also give us a feeling of dryness, we are often mistaken in our assessment of the actual humidity. It is therefore important that you measure the room air with a hygrometer before buying a humidifier - or buy a humidifier with an integrated hygrometer. If the humidity is between 30 and 50 percent, the humidifier is not necessary. If you still have dry skin and dry mucous membranes, frequent dusting and air-purifying plants can help.
Room fragrances
Scented candles, scented oils and incense sticks are often used at home, especially during the Christmas season. You should make sure that you use products made from natural ingredients, as fragrances can release harmful substances into the air. For this reason, it is generally advisable not to use fragrances in excess.
If you have any further questions about complaints in connection with dry air, the doctors and medical staff at the sante24 telephone health advice service are available to you as a SWICA policyholder free of charge and around the clock to provide expert advice. On request, sante24 will arrange an appointment with a doctor. Tel. +41 (0)44 404 86 86
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