It's four o'clock in the afternoon. Your energy reserves are slowly but surely coming to an end. Find out what you can do now to boost your energy levels in our health tip.
Proper nutrition is not only important for our health, but also keeps our energy levels high. The three main meals often do not provide enough vitamins, fiber and minerals to work through a whole day with full concentration. In addition, it is recommended that we eat five portions of fruit or vegetables every day. For these reasons, many nutritionists recommend snacking between meals. Different snacks are ideal depending on your activity or age. The most important thing is also to have enough sugar-free drinks between snacks. This is part of every snack. What you can eat for "Znüni" or "Zvieri" instead of potato chips or other fast food:
Kindergarten and school children
For kindergarten and school children, vegetables or fruit such as cherry tomatoes, carrot or cucumber sticks, pepperoni slices, apples, pears, mandarins, apricots, etc. are suitable. These snacks can be easily stored in the snack box and also keep well. Little vegetable and fruit grouches can sometimes be motivated to eat healthily at home with fun creations: How about a carrot flute or an apple frog? Depending on the amount of exercise and appetite, cereals, a sugar-free dairy product and/or nuts can be added to the snack and afternoon snack. But don't forget to brush your teeth afterwards!
Employees in service companies
Not only physical but also mental work makes you tired. Fruit and vegetables are best for the office. A small handful of nuts and dried fruit are also ideal for recharging your batteries.
Hard-working people
Those who work hard physically need a lot of energy and are therefore often hungry. A fruit and a wholemeal cheese sandwich are ideal here. This snack is high in fiber and therefore keeps you full for a long time.
Older people
As we get older, our bodies need less and less energy. Nevertheless, older people need to consume sufficient vitamins and minerals. Fruits and vegetables, as well as a sugar-free dairy product such as yogurt, quark or cottage cheese, are best suited for this. Dairy products provide valuable protein for the muscles and vitamin D for strong bones.
Wide range of preventive services
As a holistic health organization, SWICA focuses on health rather than illness, SWICA policyholders benefit from attractive preventive contributions of up to CHF 600 per year. In addition, there is a wide range of offers relating to nutrition: https://www.swica.ch/de-ch/ihre-gesundheit/gesundheitsvorsorge/ernaehrung
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