Hiking is one of the most popular sports among the Swiss. Now, in the fall, the conditions are ideal. Find out what benefits hiking offers for your health and what you need to bear in mind.
Hiking is not only fun for young and old, but can also contribute significantly to increasing and improving well-being. Regular hiking strengthens the immune system, lowers blood pressure and therefore the risk of cardiovascular disease. As a form of endurance training that is extremely easy on the joints, it also helps to reduce or prevent obesity.
Go on a journey of discovery
The conditions for hiking are ideal in the fall. The mild climate and the magnificent play of colors in nature make a hiking trip an unforgettable experience. Many regions in Switzerland are well developed with marked and secured hiking trails. Online portals such as www.wandern.ch or www.wanderland.ch offer a wide range of hiking routes, each marked with difficulty, duration and distance. Depending on your age, physical condition, personal requirements and taste, you can choose a suitable route.
Once you have decided on a route, you should make sure that you are well prepared for your excursion before setting off. The following points should be noted:
Equipment
Good footwear is the most important item when hiking. Especially if you are planning a mountain hike, you should invest enough time in expert advice when buying shoes. After all, well-fitting shoes can significantly reduce the risk of injury. When choosing a rucksack, it is advisable to make sure that it is anatomically shaped and that the shoulder straps are padded. Your hiking clothing should consist of several thin layers (onion principle), as you often have to reckon with unexpected changes in the weather when hiking. In general, hiking clothing should offer protection from the cold, wind, rain and heat and at the same time ensure a comfortable body climate. Ask a specialist store for advice on this.
Preparation
Before you set off on a hike, you should find out about the duration, distance and difficulty of your chosen route. Make sure that you are physically able to complete the route and that you have the appropriate equipment. Always check the weather conditions before setting off on a hike. Being surprised by a thunderstorm or snowfall can be very dangerous under certain circumstances.
Food and drink
Sufficient drinks such as water or unsweetened tea belong in every well-packed hiking rucksack. Raw fruit and vegetables as well as wholemeal sandwiches, dried fruit and nuts are ideal for snacks.
Protection
If you go outdoors, you should take precautions against certain risks. You should always apply sufficient sun cream and carry a small first-aid kit and rain protection. A hiking map and a cell phone also belong in your backpack. After a hike, it is also advisable to check your body for any tick bites or wear long clothing as a preventative measure.
Safety first!
Even if you are an experienced hiker, it is advisable not to undertake difficult hikes alone and always stay on the marked hiking trail. If a thunderstorm suddenly breaks out, find a sheltered spot and never stand under free-standing trees. If you feel unwell and are no longer able to complete the hike, contact those around you in good time or, in an emergency, the mountain rescue service.
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