What it means, how it manifests itself and what the body and soul need now.
The perimenopause is a phase of life that affects all people with female biology sooner or later - and yet it is rarely talked about openly. Yet it is a time of great physical and emotional change that can be managed well with openness, understanding and self-care.
What does perimenopause mean?
The perimenopause refers to the transitional period before the menopause - the years in which the female hormone balance begins to change. During this phase, the production of the hormones oestrogen and progesterone gradually decreases. The perimenopause can begin as early as the mid to late 30s, but occurs in most people between the ages of 40 and 50. It ends with the last menstruation, known as the menopause.
Typical physical and psychological signs
The symptoms during the perimenopause vary from person to person. Some people hardly feel anything, others feel physically and emotionally challenged. Common signs are
- Irregular periods
- Hot flushes and night sweats
- Sleep disorders
- Exhaustion or loss of energy
- Weight gain or changes in skin and hair
- Difficulty concentrating
- Changes in sexual sensation
What does the perimenopause mean for the psyche?
In addition to the physical symptoms, the hormonal change can also be felt emotionally. Many people report:
- Mood swings
- Increased irritability or nervousness
- Inner restlessness or sadness
- Doubts about yourself or your own body
Such feelings are understandable. The altered hormone balance not only affects the body, but also the messenger substances in the brain - such as serotonin, which is important for emotional balance. In addition, there is often a phase of life with additional challenges: Career changes, teenage children or moving out of the parental home.
What helps to strengthen your own well-being?
Even though this time can be challenging, it also offers the opportunity to rediscover yourself. The following measures can help to promote physical and mental well-being:
1. exercise and fresh air: regular walks, yoga, cycling or dancing support circulation, reduce stress and promote sleep.
2. balanced diet: a hormone-friendly diet with plenty of vegetables, plant-based proteins, healthy fats (e.g. from nuts or olive oil) and wholegrain products can help to stabilize mood and energy levels.
3. time for yourself: Conscious breaks, mindfulness or creative activities such as painting or gardening are good for the soul.
4. open conversations: Talking to friends, partners or even professionals can provide relief. No one has to go through this time alone.
5. Professional support: If symptoms are very stressful, it is advisable to seek advice from a gynaecologist or a specialized health center. There are herbal, medicinal and therapeutic options for support.
The perimenopause is not an illness, but a natural stage in every woman's life. With mindfulness, self-care and good information, this time can become a phase of growth, reorientation and inner strength. It's worth taking good care of yourself - your body and soul will thank you for it.
Stay mindful - and kind to yourself.
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