How many calories do I burn when I exercise?
How many calories do I burn when I exercise ? The nice weather and warm temperatures tempt you outside. Take advantage of it to be active. The Federal Office of Public Health recommends half an hour of exercise a day. What do you burn during 30 minutes of sporting activity in different types of sport? The following overview will show you.
The first table shows the calorie consumption for an average weight of 60 kg and a duration of 30 minutes. The second table shows the same for an average weight of 80 kg.
Average weight 60 kg
- Jogging: 250 kilocalories
- Cycling: 345 kilocalories
- Inline skating: 215 kilocalories
- Nordic walking: 180 kilocalories
- Swimming: 290 kilocalories
- Aerobics: 190 kilocalories
- Hiking: 165 kilocalories
- Bowling: 85 kilocalories
- Soccer: 240 kilocalories
- Climbing: 230 kilocalories
- Skipping rope: 290 kilocalories
- Dancing: 115 kilocalories
- Gardening: 120 kilocalories
Average weight of 80 kg
- Jogging: 335 kilocalories
- Cycling: 465 kilocalories
- Inline skating: 290 kilocalories
- Nordic walking: 240 kilocalories
- Swimming: 390 kilocalories
- Aerobics: 250 kilocalories
- Hiking: 220 kilocalories
- Bowling: 115 kilocalories
- Soccer: 315 kilocalories
- Climbing: 305 kilocalories
- Skipping rope: 385 kilocalories
- Dancing: 155 kilocalories
- Gardening: 160 kilocalories
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