Green ice cream without any sugar

When the sun is warming the balcony and the children are calling for ice cream, you can conjure up a natural sweet treat in the freezer with just a few ingredients. Ripe avocado provides a wonderfully creamy consistency, while coconut milk adds an exotic touch. The subtle sweetness comes solely from ripe bananas or dates, which give the ice cream depth and flavor.

Avocado contains valuable fats and tastes pleasantly mild in this combination. Together with coconut, it creates a harmonious combination that will win over even skeptical connoisseurs. A squeeze of lime juice adds freshness and rounds off the flavor. The result is an ice cream that looks light yet tastes full-bodied.

Look for ripe avocados that yield to light pressure. High-quality coconut milk without additives ensures the best taste. If you serve this ice cream as a snack or at the end of a barbecue, you will earn rave reviews at the table. Your family will enjoy a natural alternative to conventional ice cream from the store.

Avocado and coconut ice cream without sugar

Ingredients for 4 portions:
2 ripe avocados
2 ripe bananas or 4 soft dates
400 ml coconut milk
1 tbsp lime juice
1 pinch of salt

Preparation:

1. Cut the avocados in half, remove the stone and scoop out the flesh.
2. Peel the bananas or pit the dates.
3. Place the avocado, bananas or dates, coconut milk, lime juice and salt in a blender.
4. Puree for about 1 minute until smooth.
5. Pour the mixture into a shallow dish.
6. Leave to freeze for approx. 3 hours, stirring 1 to 2 times in between.
7. Leave to set at room temperature for about 5 minutes before serving.

With this avocado and coconut glacé, you are opting for natural indulgence and bringing a breath of fresh air into your family kitchen. It shows that ice cream tastes wonderfully creamy and full-bodied even without added sugar.

Mmhh, so delicious!