Teenage lovesickness

The first heartbreak is very stressful for most teenagers. It is not uncommon for young people to experience an existential crisis. They have the feeling that this grief will never go away. Above all, however, the feeling of rejection gnaws away at their self-confidence.

Teenage lovesickness usually manifests itself in not sleeping well, losing their appetite or overeating. Inside, they are restless and sad.

As heartbreak is often trivialized in our society, teenagers suffer twice as much. Frequent comments that young people have to listen to are: It'll pass, you'll probably find a new girlfriend or boyfriend soon, or don't put yourself out there, it won't be so bad.

These statements don't help the teenager. Instead, take your child's grief seriously and don't play it down. Instead, respond to their grief and offer them your support. This will prevent further conflict within the family and your teenager will feel understood by you.

However, don't interfere in his affairs. Instead, ask him if he would like to talk or do something fun together with you. Cook together or suggest a trip to the movies. Encourage your child to hang out with friends.

Also help them to regulate their use of social media. It is not a good idea to follow your ex-boyfriend or ex-girlfriend on social media. Convey to them that alcohol or drug consumption is not a solution either. Make sure you seek professional advice if you realize that you and your child are overwhelmed by the situation.

Have lots of energy and fun with your teenagers in this exciting phase of life!